Having Emotional Health with Dr. Buffy Wooten

Clinical Psychologist Dr. Buffy Wooten is our guest speaker on this re-broadcast show. Her discussion bullet points are: - Understanding your emotions and using them for your good - Many times our emotions are considered a hinderance or a liability--that they confuse our judgment and create obstacles in the process of making good and sound decisions. However what's little understood is that our emotions are hardwired in us and therefore serve a specific and higher purpose. They are actually intended to aid us in our judgement and facilitate decision making that serves us and causes our decisions to represent who we are and what we want and need.