What Happens When You Give Up Sugar For A Month?

Sugar has a sneaky way of creeping up on you — a little ice cream here, a gin and tonic there, and next thing you know, you’re dozens of grams deep in the sweet stuff. The worst part: The more of it you eat, the more of it you crave, creating a vicious sugary vortex. What happens, then, when three sugar addicts quit cold-turkey?

The struggle is REAL (think moodiness and full-body cravings), but it comes with some pretty momentous results. Follow along in the video above, then tell us below: could you ever give it up?